Why Spring Cleaning Is a Great EF Exercise
Spring cleaning taps into several core executive function skills:
Planning & Prioritization: Deciding what needs to be done and when
Organization: Sorting, labeling, and creating systems
Task Initiation: Getting started (the hardest part!)
Time Management: Estimating how long each task will take
Flexibility: Adjusting the plan when things take longer or shorter than expected
Step 1: Define the Goal
Start with a clear question:
What do you want the space to feel or function like when you’re done?
Whether it’s a tidy desk, an organized backpack, or a decluttered room, defining a goal gives the client a reason why they're doing it, which boosts motivation.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Step 2: Break It Down
One of the biggest executive function pitfalls is looking at the whole task instead of its pieces. Examples:
Empty desk drawers
Sort into keep/toss/donate piles
Wipe down surfaces
Put like items together
Label storage bins
Vacuum the area
Restock with essentials
Check off each task for a sense of progress and momentum.
Step 3: Make a Timeline
Instead of tackling everything in one day, break the cleaning into short, scheduled sessions (15–45 minutes, depending on age/attention span). Use timers, music, or even a rewards system to keep motivation high.
This is where time estimation and self-monitoring come in.
Step 4: Celebrate Completion
Once the task is done, take time to reflect:
What went well?
What was harder than expected?
What strategies worked?
This not only builds metacognition (thinking about thinking) but also reinforces a sense of capability and ownership.
Bonus: Build New Routines
Now that the space is reset, how can your student maintain it? Consider:
A 5-minute evening reset
A “one in, one out” rule for clutter
A weekend 10-minute tidy with music or a checklist
These maintenance habits support executive functioning long after spring is over.
From Cleaning to Confidence
Executive function coaching isn’t just about school. It’s about helping clients feel capable, organized, and in control of their environments. A simple spring cleaning plan can help build those muscles, and some peace of mind along the way.
Want support in building executive function skills for real life?
Book a session with ContinuEDU and turn every season into a season of growth.
